12 Week - Upper, HIIT, Lower
£50.00 one-off payment
Buy through your member accountSign in or register, then pay securely. Your programme opens after payment is confirmed.
Programmes & recipe packs
Build your routine. Support your progress.
Choose your workout programme, discover meal guides and keep your purchases together in your member account.
Your next 12 weeks
Make every week count.
A clearer structure for your training, with DYNMC's workout programme in your member account. Choose your programme, complete secure checkout and get started.
01 · Choose your programme02 · Pay securely03 · Unlock your access
Your training. Your schedule.
Buy meal and recipe guides from your account. When the gym enables visit booking, choose an available one-hour slot so the team knows when to expect you.
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Digital PDF
Air Fryer - 18 Recipes
18 Simple Air Fryer recipes
Secure NeroPay hosted checkout. After successful payment your personal download link is emailed automatically.
Digital PDF
High Protein - 52 Recipes
52 Simple high-protein recipes, including breakfast, lunch, dinner, treats & smoothie options.
Secure NeroPay hosted checkout. After successful payment your personal download link is emailed automatically.
Digital PDF
Gluten Free - 45 Recipes
45 Easy, healthy & tasty recipes, including: breakfast, lunch, dinner, treats & smoothies.
Secure NeroPay hosted checkout. After successful payment your personal download link is emailed automatically.
Digital PDF
FREE - 12 Recipes
3 Variations for Breakfast, Lunch, Dinner & Snacks.
No payment required. Your secure download link is available immediately and emailed to you.
Digital PDF
FREE - 15 Recipes
15 Easy, healthy & tasty recipes, including: breakfast, lunch, dinner, treats & smoothies.
No payment required. Your secure download link is available immediately and emailed to you.
Digital PDF
Immunity Support - 23 Recipes
23 Immune boosting recipes.
Secure NeroPay hosted checkout. After successful payment your personal download link is emailed automatically.How it works
Choose. Access. Download.
1Choose your resource
2Free guides open instantly; paid guides use NeroPay
3Receive your personal download link